Tribal Fusion: BellyDance Pop and Lock with Elisheva

UPC: 188883000710

Studio: Stratostream

Summary: Professional bellydancer Elisheva leads this instructional guide to tribal fusion bellydance, which incorporates hip-hop and modern-dance styles into the ancient artform. The program presents two intermediate-level lessons on the specific techniques of popping and locking, offering step-by-step demonstrations and then combining them into one flowing routine that also functions as an invigorating full-body workout. ~ Sandra Bencic, Rovi

Category: Dance [nf]

Tribal Fusion: BellyDance Pop and Lock with Elisheva

Format: Digital Video Disc (DVD)

Release Date: 09/29/2009

Audio: DD2 Dolby Digital Stereo

Runtime: 120 Minutes

Sides: 1

Number of Discs: 1

Language(s) English

Chapters: Disc #1 -- Tribal Fusion: BellyDance Pop and Lock with Elisheva
1. Warmup [6:52]
2. Strength & Muscle Conditioning Workout [9:50]
5. Arm Waves with Shoulder Locks & Chest Pops & Circles [9:34]
6. Shoulder Locks & Broken Snake Arms [4:13]
7. Liquid-Style Arms & Hands [4:15]
8. Piston Hip Locks, Abdominal Tuck & Release, Pelvic Square Locks [3:06]
9. Glute Locks [1:53]
10. Maya with Downward Locks [1:39]
11. Oblique Upward Locks [1:50]
12. Hip Twist Locks [:58]
13. Omi Circle with a Lock [2:01]
14. Arm Waves, Shoulder Locks, Chest Pops & Circles with Chest Shimmy [4:40]
15. Undulations & Belly Rolls with Chest Shimmy [1:30]
16. Abdominal Tuck & Release, Piston Hips, Pelvic Squares, Omi Circles with Hip Shimmy [1:49]
17. Horizontal Hip Figure 8 with an Oblique Lock & Hip Shimmy [1:10]
18. Triplet Hip Twist Locks with Hip Shimmy [:45]
19. Upper Body Isolations with Hip Shimmy [1:32]
20. Body Rocks [1:46]
21. Wave & Lock Combinations with Hip & Chest Shimmy [2:01]
22. Zigzag [2:26]
23. Zigzag with Upper Body Layers [1:52]
24. Zigzag with Lower Body Layers (Mayas & Omis) [2:37]
25. Zigzag with Liquid Hands [1:23]
26. Zigzag with Undulation [:41]
27. Moonwalk [2:42]
28. Moonwalk with Undulation [2:11]
29. Pivots & Turns [3:05]
30. Pivots & TUrns with Layers [2:04]

Cast and Crew: Elisheva  Actor 

Country: USA