Method: Dance to Fitness

UPC: 018713534101

Studio: GT Media

Summary: Varying workout routines is important for fitness. This video offers two cardio-dance routines in different styles. The first, led by Jennifer Kries, is ballet-influenced with exercises focusing on grace, flexibility, and balance. The second workout, instructed by Lisa Wheeler, is full of elongating, energetic movements in the jazz and modern dance traditions. Some of the combinations can be a little difficult to learn with no previous dance training, but investing the time in this workout is worth it. No additional equipment is needed for this workout, but a smooth, flat surface is helpful. Adaptable for all fitness levels. ~ Heather M. Fierst, Rovi

Category: Health & Fitness

Features: 2 body slimming workouts

Method: Dance to Fitness

Format: Digital Video Disc (DVD)

Release Date: 12/02/2008

Aspect Ratio: 1.33:1 Pre-1954 Standard

Audio: DD2 Dolby Digital Stereo

Runtime: 75 Minutes

Sides: 1

Number of Discs: 1

Language(s) English

Region: Universal Compatability

Chapters: Disc #1 -- Method: Dance to Fitness
2. Introduction [2:04]
3. Body Rhythms [35:35]
4. Body Lines [22:06]
5. Cool Down [12:16]

Cast and Crew: Jennifer Kries  Actor 
Lisa Wheeler  Actor 

Country: USA