Bollywood Dance Workout with Hemalayaa

UPC: 054961887392

Studio: Acacia

Summary: Bollywood Dance Workout with Hemalayaa features the professional exercise instructor leading the viewer through an exercise regimen that combines yoga principles with Bollywood dance maneuvers in order to achieve a workout that offers cardiovascular benefits while simultaneously improving flexibility and toning muscles. ~ Perry Seibert, Rovi

Category: Dance [nf]

Features: Audio options (instruction and music or music only)
Bonus dance performances

Bollywood Dance Workout with Hemalayaa

Format: DVD

Release Date: 01/02/2007

Aspect Ratio: 1.78:1 Alternate Wide Screen

Audio: DD2 Dolby Digital Stereo

Runtime: 50 Minutes

Sides: 1

Number of Discs: 1

Language(s) English

Chapters: Disc #1 -- The Bollywood Dance Workout
1. Warming (6 Min.) [6:25]
2. Playtime Begins (7 Min.) [6:40]
3. Footwork (6 Min.) [6:24]
4. Now We're Hot! (8 Min.) [7:53]
5. Ground Play (6 Min.) [6:10]
6. Playful Dance (5 Min.) [5:05]
7. Cool It Now! (9 Min.) [9:22]

Cast and Crew: Hemalayaa  Actor 
James Wvinner  Director 
James Wvinner  Executive Producer 
Elizabeth Martin  Executive Producer 
Craig Kohland  Producer 

Country: USA