Shakra's Industrial Strength Dance Workout

UPC: 188883000574

Studio: Stratostream

Summary: This dance trio offers a crash course in "Transfusion", a unique style of dance incorporating a rousing blend of belly dance, African tribal dance, and other forms of dancing from around the world. The result is a high-impact cardio fitness program that brings a sense of empowerment along with noticeable physical results. ~ Tracie Cooper, Rovi

Category: Dance [nf]

Shakra's Industrial Strength Dance Workout

Format: Digital Video Disc (DVD)

Release Date: 08/12/2008

Audio: DD2 Dolby Digital Stereo

Runtime: 100 Minutes

Sides: 1

Number of Discs: 1

Language(s) English

Chapters: Disc #1 -- Shakra's Industrial Strength Dance Workout
1. Welcome [1:50]
2. Shakra Philosphy [:49]
3. Transfusion Dance [1:01]
4. Safety Tips [:57]
5. Technique [:45]
13. Workout 1 [3:04]
20. [Extended] Workout 2 [1:38]
30. Combination 1 [4:03]
31. Combination 2 [1:47]
32. Cooldown [14:12]

Cast and Crew: Shakra  Actor 

Country: USA