Sadie's Complete Bellydance Guide

UPC: 640615957827

Studio: Hollywood Music

Summary: Bellydancing expert Sadie guides viewers through this in-depth tutorial about mastering the style and technique of the ancient art form, moving through basic movements, and eventually tackling more complex aspects of the dance. ~ Cammila Albertson, Rovi

Category: Dance [nf]

Features: Bonus performance
Sadie's biography

Sadie's Complete Bellydance Guide

Format: Digital Video Disc (DVD)

Release Date: 03/10/2009

Audio: 2 PCM stereo

Runtime: 130 Minutes

Sides: 1

Number of Discs: 1

Language(s) English

Region: Universal Compatability

Chapters: Disc #1 -- Sadie's Complete Bellydance Guide
1. Warm Up [4:23]
2. Warm Up: Hands & Arms [4:18]
3. Upper Body Isolations [5:15]
4. Lower Body Isolations: Horizontal [5:08]
5. Lower Body Isolations: Vertical [8:33]
6. Posture and Carriage [4:45]
7. Figure 8's: Horizontal [4:50]
8. Figure 8's: Vertical [4:50]
9. Figure 8's: Variations [4:49]
10. Undulations [7:33]
11. Undulations With Variations [4:48]
12. Vertical Hip Isolations & Basic Shimmy [1:19]
13. Travelling Hip Movements [:17]
14. Basic Egyptian Variations [:17]
15. Travelling With Hip Variations & Undulations [:17]
16. Travelling Hip Circle [:17]
17. Combination & Layering Variations [:17]

Cast and Crew: Mher Panossian  Producer 
Movses Panossian  Executive Producer 
Vigen Khachatourian  Director 
Sadie  Actor 

Country: USA