Rachel Brice: Serpentine Belly Dance

UPC: 188883000994

Studio: Stratostream

Summary: Professional bellydancer Rachel Brice leads this comprehensive dance workout, designed to help dancers build and maintain the right muscles for smooth, serpent like movements between practices. The program includes segments devoted to strengthening the legs, arms, torso, and more. ~ Cammila Albertson, Rovi

Category: Dance [nf]

Rachel Brice: Serpentine Belly Dance

Format: Digital Video Disc (DVD)

Release Date: 05/25/2010

Audio: DD2 Dolby Digital Stereo

Runtime: 240 Minutes

Sides: 2

Number of Discs: 2

Chapters: Disc #1 -- Serpentine Belly Dance With Rachel Brice
1. Welcome [2:43]
2. 10 Point Dance Posture [1:08]
3. Yoga for Belly Dance [33:07]
4. Leg Strengthening Drills [18:21]
5. Isolation Drills: Shoulders [4:31]
6. Isolation Drills: Torso [18:32]
7. Isolation Drills: Pelvis [8:21]
8. Shimmy Drill [12:38]
9. Finishing Yoga Practice [26:23]
10. How to Use This Program [1:50]
Disc #2 -- Serpentine Belly Dance With Rachel Brice
1. Performance [3:53]
2. Demo [:15]
9. Setp-By-Step [6:37]
14. Performance [1:20]
15. Demo [:23]
19. Step-By-Step [4:48]
23. Finishing Yoga Practice [26:22]
24. Backbend Technique [4:22]
25. Foot Patterns for Drills [2:38]
26. Arm Patterns for Drills [4:00]
27. Music Beat & Count [2:31]
28. Breathing and Yoga [1:37]
29. Performances By Rachel Brice [3:27]

Cast and Crew: Rachel Brice  Actor 

Country: USA