Quick Fix: Hit the Spot Hip Hop Workout with Abs Floor Section

UPC: 071083586668

Studio: Peter Pan

Summary: Certified fitness professional Mia Caress hosts the at-home workout release Quick Fix: Hit the Spot - Hip-Hop Workout with Abs Floor Section, ideal for extremely active, high-energy individuals with packed schedules and a limited amount of time for exercise. The three 10-minute routines in question are all cardio regimens, set to hip-hop tunes. The first routine is designed to elevate one's heart rate and dramatically build stamina; the second enables each participant to trim and tighten his or her mid-section and lower body, and to sculpt one's abdominal muscles; and the third helps trim, hone and sculpt one's arms and waist. ~ Nathan Southern, Rovi

Category: Dance [nf]

Features: 4 chapters
Bonus section
Inspired web link

Quick Fix: Hit the Spot Hip Hop Workout with Abs Floor Section

Format: Digital Video Disc (DVD)

Release Date: 11/13/2007

Aspect Ratio: 1.33:1 Pre-1954 Standard

Audio: DD2 Dolby Digital Stereo

Runtime: 45 Minutes

Sides: 1

Number of Discs: 1

Language(s) English

Region: Universal Compatability

Cast and Crew: Donald Kasen  Executive Producer 
Donald Kasen  Producer 
Frank Zagottis  Director 

Country: USA