Pilates: Beginning Mat Workout

UPC: 029956313408

Studio: Living Arts

Summary: Based on the exercise program developed by fitness pioneer Joseph Pilates, this popular workout regime is based on the theory that strength comes from the core. Certified Pilates instructor Ana Caban leads the viewer through a series of instructions and demonstrations before beginning a 20-minutes session of abdominal and back-strengthening activities. While the concept of improving posture and looking lean is not new, the method certainly is. This video from Living Arts Studio is a fresh approach to the world of health and fitness and clings to the maxim of feeling better in ten sessions, looking better in 20, and having a completely new body in 30. ~ C. Dwayne Smith, Rovi

Category: Health & Fitness

Features: Complete Pilates mat workout for beginners
Bonus 12-minute "Pilates Energy Boost" workout exclusive to this DVD edition
In-depth interview with certified Pilates instructor Ana Cob?n

Pilates: Beginning Mat Workout

Format: DVD

Release Date: 11/06/2001

Runtime: 60 Minutes

Sides: 1

Number of Discs: 1

Chapters: Side #1 --
0. Pilates: Beginning Mat Workout
1. Pilates Basics [5:52]
2. Beginning Mat Workout [27:13]

Cast and Crew: Ana Cabán  Actor