Goddess Workout: Warrior Goddess - Beyond Basics Bellydance

UPC: 741952651390

Studio: Koch Vision

Summary: Warrior Goddess is an advanced-level bellydance fitness volume in the Goddess Workout series. Instructor Dolphina focuses on developing hip muscles to get energized and build strength. The program includes a five-minute warm-up, 40 minutes of movements and combinations, and a five-minute cool down. Other titles in the series include Introduction to Bellydance, Veils, and Finger Cymbals. ~ Andrea LeVasseur, Rovi

Category: Health & Fitness

Features: Bonus performance by Dolphina
"How To Create" A Bellydance Performance" - Learn how to devise your own routine, choose music and costumes, and create an atmosphere with tips that only the pros know

Goddess Workout: Warrior Goddess - Beyond Basics Bellydance

Format: Digital Video Disc (DVD)

Release Date: 01/08/2008

Audio: DD2 Dolby Digital Stereo

Runtime: 45 Minutes

Sides: 1

Number of Discs: 1

Language(s) English

Chapters: Disc #1 -- Goddess Workout: Warrior Goddess - Beyond Basics Bellydance
1. Intro [1:25]
2. Warm-up With Goddess Salutations [5:43]
3. Hips [7:48]
4. Arms & Upper Body [4:03]
5. Undulations [4:38]
6. Combinations [5:11]
7. Hips, Buns & Thighs [3:48]
8. Shimmy [3:02]
9. Routine [5:15]
10. Cool Down [3:02]

Cast and Crew: Dolphina  Actor 

Country: USA