Fundamentals of Nunchaku

UPC: 649714800997

Studio: Bayview Films

MPAA Rating: NR   Contains:null

Summary: Martial arts expert Fumio Demura hosts this instructional program on the powerful art of nunchaku - a highly refined form of self defense that involves the use of nunchucks. Demura walks viewers through stances, swings, strikes, blocks, and eventually introduces practitioners to more advanced maneuvers. ~ Cammila Collar, Rovi

Category: Health & Fitness

Fundamentals of Nunchaku

Format: DVD

Release Date: 01/26/2010

Audio: 2 Europe, Japan, Middle East, Egypt, South Africa, Greenland

Runtime: 52 Minutes

Sides: 1

Number of Discs: 1

Chapters: Disc #1 -- Fundamentals of Nunchaku
3. Stances [5:05]
4. Basic Grasping [1:29]
5. Postures [1:46]
6. Warm-Ups [3:31]
7. Strikes [3:36]
8. Catching [4:44]
9. Swings [6:24]
10. Blocking [1:20]
11. Katas [1:10]
12. Applications [5:57]

Cast and Crew: Fumio Demura  Actor 

Country: USA