Foundations of Belly Dance: East Coast Tribal

UPC: 188883000918

Studio: Stratostream

Summary: This instructional program for beginners teaches viewers the basics of tribal style bellydance, with step-by-step demonstrations from professional bellydancer Sera Solstice. Packed full of multi-level hipwork and intense body movement, the release is divided into two parts: a 30 minute toning workout designed to strengthen the muscles needed in the artform, and a 50 minute full practice routine in which viewers learn combos, techniques, and choreography. ~ Cammila Albertson, Rovi

Category: Dance [nf]

Foundations of Belly Dance: East Coast Tribal

Format: Digital Video Disc (DVD)

Release Date: 11/30/2010

Audio: DD2 Dolby Digital Stereo

Runtime: 110 Minutes

Sides: 1

Number of Discs: 1

Language(s) English

Chapters: Disc #1 -- Foundations of Belly Dance: East Coast Tribal
1. Welcome [4:59]
2. Muscle Conditioning Workout & Meditation [29:57]
3. Arms Strengthening & the Development of Gracefulness [8:34]
4. Upper Body Articulation & Strengthening [10:04]
5. Hipwork Fundamentals & Lower-Body Toning [10:05]
6. Weight Shift Development, Footwork, Hipwork [6:05]
7. Hip Undulations, Smooth Hipwork [12:15]
8. Dance Along! [2:48]
10. Performances By Sera Solstice [4:18]
12. Why Bellydance? [14:48]
13. Credits [1:20]
14. Music [:29]

Country: USA