Element: Yoga for Beginners

UPC: 013131535099

Studio: Anchor Bay

MPAA Rating: NR   Contains:null

Summary: Elena Brower leads viewers through this 51 minute yoga routine designed for newcomers to the practice. The program is designed to strengthen and relax viewers through a combination of stretching, breathing, and resistance. ~ Cammila Collar, Rovi

Category: Health & Fitness

Element: Yoga for Beginners

Format: DVD

Release Date: 12/04/2007

Audio: DD2 Dolby Digital Stereo

Runtime: 51 Minutes

Sides: 1

Number of Discs: 1

Chapters: Disc #1 -- Element: Yoga for Beginners
2. Breathing and Warmup [14:09]
3. Standing Poses/Sun Salutes [9:47]
4. Twists/Hip Openers [10:33]
5. Backbends [4:48]
6. Forward Bends/Stretch [8:35]

Cast and Crew: Elena Brower  Actor 

Country: USA