Cardio Samba Workout

UPC: 188883000611

Studio: Stratostream

Summary: This cardiovascular aerobic-dance workout features a number of moves adapted from traditional Brazilian samba. Choreographed by Quenia Ribeiro, and performed by his company Grupo Ribeiro ~ Perry Seibert, Rovi

Category: Dance [nf]

Cardio Samba Workout

Format: Digital Video Disc (DVD)

Release Date: 05/01/2009

Audio: DD2 Dolby Digital Stereo

Runtime: 100 Minutes

Sides: 1

Number of Discs: 1

Chapters: Disc #1 -- Cardio Samba Workout
1. Welcome [1:44]
2. Learn Basic Samba Steps [11:27]
3. Step-by-Step Tutorial - 1 [5:13]
4. Step-by-Step Tutorial - 2 [4:25]
5. Step-by-Step Tutorial - 3 [6:35]
6. Step-by-Step Tutorial - 4 [10:45]
7. Step-by-Step Tutorial - + [1:07]
8. Warmup [27:04]
9. Workout - 1 [8:19]
10. Workout - 2 [3:43]
11. Workout - 3 [3:53]
12. Workout - 4 [4:26]
13. Workout - 5 [5:17]
14. Cooldown [2:49]

Cast and Crew: Quenia Ribeiro  Actor 

Country: USA