Bellydance Fitness For Beginners: Slim Down

UPC: 743457137928

Studio: Goldhil

MPAA Rating: NR   Contains:null

Summary: Bellydance has long been known for its aesthetic qualities, but Veena and Neena Bidasha exploit the exercise component in Bellydance Fitness for Beginners: Slim Down. Marketed as "the Bellydance twins," the two women lead a rousing lesson in hip shaking designed to trim the body and burn calories. The natural isolations of bellydancing provide a perfect way to target the lower body. If done fast enough, it can be a cardio workout as well. The technique is real, having been refined by Neena and Veena in their Middle Eastern travels. This graceful movement teaches both bellydance basics and a way to lose added pounds. ~ Sarah Ing, Rovi

Category: Health & Fitness

Features: Dolby Digital 5.1 Surround Sound
Interactive full motion menus
Chapter selections
Bonus performance by Marina
Bonus workout- flexibility training
Workout to music without narration
Bonus trailers from 9 bellydance DVDs
Photo gallery

Bellydance Fitness For Beginners: Slim Down

Format: Digital Video Disc (DVD)

Release Date: 01/21/2003

Audio: DD5.1 Dolby Digital 5.1, DD2 Dolby Digital Stereo

Sides: 1

Number of Discs: 1

Chapters: Side #1 --
1. Play Feature [:17]
2. Warm Up [5:18]
3. Step Touch - Upper Body [6:13]
4. Hip Pushes With Steps [3:29]
5. Cross Hop - Jumping & Shimmies [5:47]
6. Hip Work [6:25]
7. Cool Down [5:28]

Cast and Crew: Neena Bidasha  Actor 
Veena Bidasha  Actor 
Gary Goldman  Executive Producer 
David Nakahara  Executive Producer 
Andrea Ambandos  Director 
Andrea Ambandos  Producer 
Debra Goldman  Executive Producer 

Country: USA