BellyDance: Hip-Hop Liquid Fusion

UPC: 188883000680

Studio: Stratostream

Summary: Bellydancing expert Asana hosts this fun and invigorating exercise program, providing a toning, sculpting, and intense cardiovascular workout in the form of a full dance routine, with choreography that combines hip-hop and bellydancing styles. ~ Cammila Albertson, Rovi

Category: Dance [nf]

BellyDance: Hip-Hop Liquid Fusion

Format: Digital Video Disc (DVD)

Release Date: 04/01/2009

Audio: DD2 Dolby Digital Stereo

Runtime: 260 Minutes

Sides: 2

Number of Discs: 2

Language(s) English

Chapters: Disc #1 -- BellyDance: Hip-Hop Liquid Fusion
1. Welcome [3:28]
2. Warmup & Strengthening [23:16]
3. Lines: Hips [2:55]
7. Lines: Chest [1:12]
8. Lines: Shoulders, Head [1:47]
12. Circles: Hips [1:19]
15. Circles: Chest [2:03]
17. Circles: Elbows [4:10]
20. Figure 8s: Hips [2:19]
21. Figure 8s: Chest [3:57]
23. Figure 8s: Undulations [1:14]
24. Shimmy: Shoulders [3:03]
24. Shimmy: Hips [3:03]
Disc #2 -- BellyDance: Hip-Hop Liquid Fusion
1. Waving [7:41]
6. Liquid [1:58]
8. Popping [3:12]
12. Stopping & Strobing [:54]
14. Mannequin [3:51]
15. Tutting [5:01]
17. Glides / Floats [5:41]
21. Side Floats [:35]

Cast and Crew: Anasma  Actor 

Country: USA