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BellyDance: Hip-Hop Liquid Fusion
UPC: 188883000680
Studio: Stratostream
Summary: Bellydancing expert Asana hosts this fun and invigorating exercise program, providing a toning, sculpting, and intense cardiovascular workout in the form of a full dance routine, with choreography that combines hip-hop and bellydancing styles. ~ Cammila Albertson, Rovi
Category: Dance [nf]
BellyDance: Hip-Hop Liquid Fusion
Format: Digital Video Disc (DVD)
Release Date: 04/01/2009
Audio: DD2 Dolby Digital Stereo
Runtime: 260 Minutes
Sides: 2
Number of Discs: 2
Language(s) English
Chapters:
Disc #1 -- BellyDance: Hip-Hop Liquid Fusion
1. Welcome [3:28]
2. Warmup & Strengthening [23:16]
3. Lines: Hips [2:55]
7. Lines: Chest [1:12]
8. Lines: Shoulders, Head [1:47]
12. Circles: Hips [1:19]
15. Circles: Chest [2:03]
17. Circles: Elbows [4:10]
20. Figure 8s: Hips [2:19]
21. Figure 8s: Chest [3:57]
23. Figure 8s: Undulations [1:14]
24. Shimmy: Shoulders [3:03]
24. Shimmy: Hips [3:03]
Disc #2 -- BellyDance: Hip-Hop Liquid Fusion
1. Waving [7:41]
6. Liquid [1:58]
8. Popping [3:12]
12. Stopping & Strobing [:54]
14. Mannequin [3:51]
15. Tutting [5:01]
17. Glides / Floats [5:41]
21. Side Floats [:35]
Cast and Crew:
Anasma
Actor
Country: USA










