BellyDance: Beautiful Technique from Step One

UPC: 188883000697

Studio: Stratostream

Category: Dance [nf]

BellyDance: Beautiful Technique from Step One

Format: Digital Video Disc (DVD)

Release Date: 01/27/2009

Audio: DD2 Dolby Digital Stereo

Runtime: 180 Minutes

Sides: 1

Number of Discs: 1

Chapters: Disc #1 -- BellyDance: Beautiful Technique From Step One
1. Overview [:44]
2. Hands [1:23]
3. Feet & Legs [2:42]
4. Body Orientation [1:03]
5. Balance and Weight [4:15]
6. Stance & Alignment [6:27]
7. Flow [6:20]
8. Basic Positions [3:24]
9. Basic Technique [1:51]
10. Variation Positions [4:07]
11. Broken-Line Technique [5:27]
12. Overview [1:54]
13. Full Shift Side [2:21]
14. Side-To-Side Tilt [2:48]
15. Lengthen Forward [2:22]
16. Lengthen Back [1:00]
17. Isolated Shift Side [:55]
18. Backwards Tuck [2:49]
19. Released Shift Back [1:03]
20. Overview [:37]
21. Double Side-To-Side Tilt [2:41]
22. Basic Shimmy [3:25]
23. Unweighted Drop Side [3:39]
24. Basic Double Drop [1:31]
25. Triplet Shimmy [2:41]
26. Overview [:29]
27. Basic 8 [3:23]
28. Basic Circle [1:22]
29. Off-Center Circle [1:20]
30. Isolated 8 [2:10]
31. Overview [1:02]
32. Weighted Push Forward [5:55]
33. Unweighted Lift Front [2:14]
34. Step-Lift [:45]
35. Overview [:36]
36. Released Shift Forward [1:35]
37. Basic Undulation [6:31]
38. Travel Forward and Back [2:08]
39. Staggered Stance Undulation [2:37]
40. Travel Side [3:35]
41. Overview [:57]
42. Twist [3:21]
43. Twist, Shift, Center [2:07]
44. Twist, Shift, Transfer [1:23]
45. Twist, Shift, Pull In [3:38]

Cast and Crew: Autumn Ward  Actor 

Country: USA