Art of Bellydance for Beginners: Desert Dreams

UPC: 874482008539

Studio: Bayview Films

MPAA Rating: NR   Contains:null

Summary: This title offers bellydance enthusiasts a course in a variety of strength-building movements including Chest Lifts, the Tick-Tock Shimmy, and the Body Wave, in addition to a complete warm-up and cool-down. ~ Tracie Cooper, Rovi

Category: Dance [nf]

Art of Bellydance for Beginners: Desert Dreams

Format: Digital Video Disc (DVD)

Release Date: 08/26/2008

Audio: DD2 Dolby Digital Stereo

Runtime: 97 Minutes

Sides: 1

Number of Discs: 1

Language(s) English

Region: Universal Compatability

Chapters: Disc #1 -- Art of Bellydance for Beginners: Desert Dreams
1. Introduction [:35]
2. Posture [:55]
3. Upward Figure Eights [1:06]
4. Small Hip Circles [5:58]
5. Tick Tock Shimmy [10:11]
6. Camel [7:17]
7. Chest Lifts [8:08]
8. Arm Movements [3:34]
9. Wrist Cricles [9:14]
10. Drill [3:57]
11. Workout [4:40]
12. Anaheed Solo [5:22]
13. Paulina Solo [12:01]
14. End Credits [10:39]

Cast and Crew: Paulina  Actor 

Country: USA