Your Body Beautiful : Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond

English

ISBN: 1583334580

EAN: 9781583334584

Category: Health & Fitness / General/Health & Fitness / Women's Health/

Publisher: Penguin Group (USA) Incorporated

Release Date: 01/11/2012

Age Range: 18-null

Synopsis: The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a womans thirties and forties can be the most beautiful, energetic, and passionate time of her life. Todays women can maximize this stage- and lay the foundation for optimal health and well-being. Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashtons passion, warmth, and wit have made her Americas fastest-rising womens health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including: A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An effective, step-by-step sleep plan Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.

Excerpt: Unknown Property Excerpt

Your Body Beautiful : Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond

Illustrated: No

Format: Hardcover

Height: 1.08 inches

Width: 6.0 inches

Length: 9.0 inches

Weight: 17.46 oz

Pages: 304