Your Best Body at 40+ : The 4-Week Plan to Get Back in Shape-And Stay Fit Forever!

English

ISBN: 1605294586

EAN: 9781605294582

Category: Health & Fitness / General/Social Science / Gerontology/Health & Fitness / Healthy Living/

Publisher: Rodale Press, Incorporated

Release Date: 03/31/2010

Synopsis: We call the decade of your 40s the crucial decade, because it presents the greatest opportunity youll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. And now, revolutionary new science shows that you can build your best body ever, even beyond those years, by tapping into the special powers of you in your prime.

Your Best Body at 40+ : The 4-Week Plan to Get Back in Shape-And Stay Fit Forever!

Illustrated: Yes

Format: Hardcover

Height: 1.16 inches

Width: 6.23 inches

Length: 9.37 inches

Weight: 3.53 oz

Pages: 320