Yoga Deck : 50 Poses and Meditations for Body, Mind, and Spirit

English

ISBN: 0811828891

EAN: 9780811828895

Category: Health & Fitness / Yoga

Publisher: Chronicle Books LLC

Release Date: 02/28/2001

Synopsis: Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If youre short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

Yoga Deck : 50 Poses and Meditations for Body, Mind, and Spirit

Illustrated: Yes

Format: Flash Cards

Height: 1.25 inches

Width: 4.13 inches

Length: 5.75 inches

Weight: 12.35 oz

Pages: 50