Ultimate Workout Log : An Exercise Diary for Everyone

English

ISBN: 0618466495

EAN: 9780618466498

Category: Health & Fitness / General/Health & Fitness / Exercise/

Publisher: Houghton Mifflin Harcourt Publishing Company

Release Date: 12/23/2004

Synopsis: Whether youre training for a triathlon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, The Ultimate Workout Log is the book you need. Your own personal trainer in a paperback, it will help you to set concrete goals, devise strategies to reach them, and monitor your progress. Ever-popular, motivational, and endlessly useful, the third edition now includes yoga, Pilates, and mind-body exercise plus increased space to record six months worth of training routines and goals.

Ultimate Workout Log : An Exercise Diary for Everyone

Illustrated: Yes

Format: Spiral

Edition: 3

Height: 5.5 inches

Width: 8.25 inches

Length: 0.56 inches

Weight: 11.71 oz

Pages: 240