Triathletes Training Bible

English

ISBN: 188473748X

EAN: 9781884737480

Category: Biography & Autobiography / Sports/Sports & Recreation / Triathlon/

Publisher: VeloPress

Release Date: 09/01/1998

Synopsis: This intensive guide covers the specialized training needs of triatheletes, who must stretch, strengthen, and tone the muscles used in three different sports. It includes the latest research on nutrition; covers racing, rest, and recovery; and outlines the best techniques for increasing endurance without overtraining. Appendices include training-plan worksheets and suggested workouts.

Triathletes Training Bible

Illustrated: Yes

Format: Paperback

Height: 0.89 inches

Width: 8.56 inches

Length: 11.02 inches

Weight: 35.27 oz

Pages: 400