Sugar Fix : The High-Fructose Fallout That Is Making You Fat and Sick

English

ISBN: 1439101671

EAN: 9781439101674

Category: Health & Fitness / Diets/Medical / Bariatrics/

Publisher: Gallery Press, The

Release Date: 05/31/2009

Synopsis: WHAT YOU DONT KNOW ABOUT FRUCTOSE AND HFCS COULD KILL YOUCutting back on the fructose in your diet could save your life -- and shrink your waistline. Table sugar and high-fructose corn syrup (HFCS) -- the primary sources of fructose -- are staples of our food supply, and are even found in foods that arent necessarily sweet, like breads, soups, ketchup, and salad dressing. These sweeteners are linked to health problems such as obesity, diabetes, and joint and abdominal pain. They may also increase your risk for liver and kidney diseases, premature aging, and certain types of cancer.THE SUGAR FIXOFFERS A REAL SOLUTION FOR LOSING WEIGHT AND TRANSFORMING YOUR HEALTH -- TODAYThe Low-Fructose Diet:Reduce your consumption of fructose by up to one-half the amount in the typical American diet -- and still satisfy your sweet toothThe 12 Rules for Healthy Eating:Sustain a low-fructose diet for lifeThe Low-Fructose Lifestyle:Counteract sugars harmful effects through physical activity, sun exposure, supplements, and moreMore Than 30 Low-Fructose Recipes:Prepare easy, delicious mealsAt-a-Glance Fructose Finder:Compare the content in dozens of your favorite foods

Excerpt: Unknown Property Excerpt

Sugar Fix : The High-Fructose Fallout That Is Making You Fat and Sick

Illustrated: No

Format: Paperback

Height: 1.03 inches

Width: 5.31 inches

Length: 8.25 inches

Weight: 12.42 oz

Pages: 416