Shangri-la Diet : The No Hunger Eat Anything Weight-Loss Plan

English

ISBN: 0399533168

EAN: 9780399533167

Category: Health & Fitness / Diet & Nutrition / Weight Loss/Health & Fitness / Diet & Nutrition / Diets/

Publisher: Penguin Group (USA) Incorporated

Release Date: 04/26/2007

Age Range: 18-UP

Synopsis: As seen in the New York Timesand on Good Morning America-now updated by the author. Imagine a diet thats as easy as a spoonful of sugar (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet thats based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it. Psychology professor Seth Roberts asks a simple question most weight-loss experts havent thought to tackle: What makes people hungry?Based on a new understanding of how the human body regulates hunger, The Shangri-La Dietpresents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods. Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.

Shangri-la Diet : The No Hunger Eat Anything Weight-Loss Plan

Illustrated: Yes

Format: UK-B Format Paperback

Height: 0.6 inches

Width: 4.55 inches

Length: 8.05 inches

Weight: 6.1 oz

Pages: 224