Primal Blueprint : Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

English

ISBN: 0982207700

EAN: 9780982207703

Category: Health & Fitness / General/Medical / Nutrition/

Publisher: Primal Nutrition, Incorporated

Release Date: 06/30/2009

Synopsis: Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering Blueprint Lifestyle Laws that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of todays most common medications might make a health condition even worse. The consummate book on Paleo or Primal

Excerpt: Unknown Property Excerpt

Primal Blueprint : Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

Illustrated: No

Format: Hardcover

Width: 7.0 inches

Length: 10.0 inches

Pages: 283