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Now Eat This! Diet : Lose up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!

Rocco DiSpirito  Author

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Now Eat This! Diet : Lose up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!

English

Series: Now Eat This! Ser.

ISBN: 0446584495

EAN: 9780446584494

Category: Cooking / Health & Healing / Weight Control/Cooking / Regional & Ethnic / American / General

Publisher: Grand Central Publishing

Release Date: 03/22/2011

Synopsis: On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort. Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser- changed his own diet and the caloric content of classic dishes on a larger scale. In THE NOW EAT THIS! DIET, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Roccos unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-its never been so easy!

Now Eat This! Diet : Lose up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!

Illustrated: Yes

Format: Paperback

Height: 0.75 inches

Width: 7.75 inches

Length: 9.25 inches

Weight: 31.43 oz

Pages: 320