New Glucose Revolution : The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong Health

English

Series: Glucose Revolution Ser.

ISBN: 1569242585

EAN: 9781569242582

Category: Medical / Nutrition/Health & Fitness / Diseases / Diabetes/

Publisher: Da Capo Press, Incorporated

Release Date: 11/30/2006

Synopsis: The New York Times bestseller, by the worlds leading authorities on the glycemic index, now completely revised and updated: More useful and relevant than ever, The New Glucose Revolution is the definitive introduction to and an essential source of new information for everyone seeking to establish a way of eating for lifelong health, no matter what your current age, weight, or medical or physical condition. Widely recognized as the most significant dietary finding of the last twenty-five years, the glycemic index (GI)an easy-to-understand measure of how foods affect blood glucose levelsshows how and why eating low-GI foods has major health benefits for everybody, every day, at every meal. This all-new third edition includes: ? The latest scientific findings on the GI and the myriad benefits of eating low-GI foods ? Instantly readable tables of GI and glycemic load values for more than 500 popular foods and prepared meals, including brand-new GI values for 125 foods ? Dozens of delicious, easy low-GI recipes for everyday meals and snacks ? A brand-new AZ of the 100 key terms used throughout the book ? Answers to nearly 50 of the most frequently asked questions about the GI

New Glucose Revolution : The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong Health

Illustrated: Yes

Format: Paperback

Edition: 3

Height: 0.79 inches

Width: 6.08 inches

Length: 8.96 inches

Weight: 13.05 oz

Pages: 368