New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

English

ISBN: 0684857219

EAN: 9780684857213

Category: Health & Fitness / Exercise/Sports & Recreation / Bodybuilding & Weight Training/

Publisher: Simon & Schuster

Release Date: 11/30/1999

Synopsis: From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as the bible of bodybuilding.Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuildings newest stars.Plus, all the features that have made this book a classic are here:Arnolds tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physiqueThe most effective methods of strength training to stilt your needs, whether youre an amateur athlete or a pro bodybuilder preparing for a competitionComprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energyExpert advice on the prevention and treatment of sports-related injuriesStrategies and tactics for competitive bodybuilders from selecting poses to handling publicityThe fascinating history and growth of bodybuilding as a sport, with a photographic Bodybuilding Hall of FameAnd, of course, Arnolds individual brand of inspiration and motivation throughoutCovering every level of expertise and experience,The New Encyclopedia of Modern Bodybuildingwill help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

Illustrated: Yes

Format: Paperback

Height: 1.8 inches

Width: 8.5 inches

Length: 10.88 inches

Weight: 90.51 oz

Pages: 832