Mens Health Home Workout Bible : A Do-It-Yourself Guide to Burning Fat and Building Muscle

English

ISBN: 1579546579

EAN: 9781579546571

Category: Health & Fitness / Men'S Health/Health & Fitness / General/Health & Fitness / Exercise/

Publisher: Rodale Press, Incorporated

Release Date: 11/01/2002

Synopsis: You dont need to muscle your way in to the gym to get a great workout. While recent statistics show that strength training is one of the countrys fastest-growing exercise activities, there is a corresponding rise in dollars spent on home exercise equipment. If a home workout is your style, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Each chapter focuses on different types of equipment (dumbbells, barbells, cable station, full multistation home-gym apparatus, or even no equipment at all) with workout advice appropriate to the beginning, intermediate, or advanced weight lifter. Learn how to create a customized workout program based on your goals, equipment, and experience. Those interested in creating or expanding their home gym will find valuable consumer tips for making the wisest choices and getting the best deals.

Mens Health Home Workout Bible : A Do-It-Yourself Guide to Burning Fat and Building Muscle

Illustrated: Yes

Format: Paperback

Height: 1.1 inches

Width: 8.38 inches

Length: 10.87 inches

Weight: 38.8 oz

Pages: 434