Mens Health Gym Bible

English

ISBN: 1594864888

EAN: 9781594864889

Category: Health & Fitness / Men'S Health/Health & Fitness / General/

Publisher: Rodale Press, Incorporated

Release Date: 10/19/2006

Synopsis: In The Mens Health Gym Bible, certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and longtime gym rats. Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, The Mens Health Gym Bible is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts.

Mens Health Gym Bible

Illustrated: Yes

Format: Paperback

Height: 0.86 inches

Width: 8.51 inches

Length: 10.53 inches

Weight: 27.87 oz

Pages: 432