Mens Health Big Book of 15 Minute Workouts : A Leaner, Stronger Body - In 15 Minutes a Day!

English

ISBN: 1609617355

EAN: 9781609617356

Category: Health & Fitness / Men'S Health

Publisher: Rodale Press, Incorporated

Release Date: 10/26/2011

Synopsis: Men love shortcuts. If theres a way to accomplish a job quicker and more efficiently, theyre allfor it. That goes for work and working out. Now, new research shows that as little as 15 minutes ofresistance training is just as effective in spiking a mans metabolism-his fat-burning furnace-asa workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results-andmen are more likely to stick to an exercise plan if its chopped down to those 15 minutes. The Mens Health Big Book of 15-Minute Workouts contains fast-paced circuit training and intervalworkouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts.Readers can choose from at-home, body-weight-only workouts and total-body barbell programs toexercises that target major muscle groups-the chest, arms, legs, and back-and sport-specificworkouts. Other highlights include: -a special section of 15-minute core workouts to build a rock-hard six-pack-an eating plan with delicious meals that take 15 minutes or less to prepare-workouts for the office or when youre traveling and cant make it to the gym-hundreds of tips from Americas best trainers, nutritionists, and exercise scientists

Mens Health Big Book of 15 Minute Workouts : A Leaner, Stronger Body - In 15 Minutes a Day!

Illustrated: Yes

Format: Paperback

Height: 0.72 inches

Width: 8.0 inches

Length: 8.6 inches

Weight: 33.76 oz

Pages: 416