Macrobiotic Way

English

ISBN: 1583331808

EAN: 9781583331804

Category: Health & Fitness / Diet & Nutrition / Macrobiotics/Health & Fitness / General/Health & Fitness / Exercise/

Publisher: Penguin Group (USA) Incorporated

Release Date: 03/09/2004

Age Range: 18-UP

Synopsis: The third edition of the bible of the macrobiotic movement. Originally published in 1985, The Macrobiotic Wayis a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.

Macrobiotic Way

Illustrated: Yes

Format: UK-B Format Paperback

Edition: 3

Height: 0.26 inches

Width: 5.98 inches

Length: 9.06 inches

Weight: 10.41 oz

Pages: 262