Life You Want : Get Motivated, Lose Weight, and Be Happy

English

ISBN: 141658837X

EAN: 9781416588375

Category: Health & Fitness / Weight Loss

Publisher: Simon & Schuster

Release Date: 12/24/2011

Synopsis: TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE! Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan. Now Oprahs most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation. REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR, FAT, AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESS While the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacleonce and for all.

Excerpt: Unknown Property Excerpt

Life You Want : Get Motivated, Lose Weight, and Be Happy

Illustrated: Yes

Format: Paperback

Width: 7.12 inches

Length: 7.88 inches

Weight: 12.24 oz

Pages: 304