HomeBooks The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia

The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia

Author:  Paul Glovinsky

See full product details
Choose a format:
Previous
  • Used - Hardcover   $4.99
  • Used - UK-B Format Paperback   $6.49
  • eBook - EPUB   $12.99

eBook - EPUB

$12.99

Add to Cart Add to Wish List Share with a Friend
Check Store Availability
Next
  • Overview
  • Book Details
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia

English

ISBN: 1440678022

EAN: 9781440678028

Category: Health & Fitness / Sleep & Sleep Disorders

Publisher: Perigee

Release Date: 12/05/2006

Age Range: 18-UP

Synopsis: The 50 million Americans who suffer from insomnia need - and want - this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.


The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia

Illustrated: No

Format: eBook - EPUB

Pages: 272