Hormone Diet : A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

English

ISBN: 1609611411

EAN: 9781609611415

Category: Health & Fitness / Diets/Medical / General/Medical / Diet Therapy/

Publisher: Rodale Press, Incorporated

Release Date: 05/10/2011

Synopsis: Leading preventive medicine doctor Jonathan Wright says The Hormone Dietadds an exciting new dimension to the contemporary discussion of hormones and health . . . a very effective, holistic approach. BodyAthletica cofounder Tara Rose calls it a must-read for everyone in the health field. Now this groundbreaking guide to hormonal health is available in paperback. With Turners revolutionary 3-step program, readers will take a self-test to discover exactly which hormones are out of order and then create a personalized plan to balance them through diet, supplements, and exercise. The book includes: -An effective and safe anti-inflammatory detox -The Hormone Dietnutrition plan and exercise prescription -Tips on sleep, sex, stress survival, weight loss supplements, and more WithThe Hormone Diet, men and women of all ages will have the potential to age gracefully and achieve health that will last a lifetime.

Excerpt: Unknown Property Excerpt

Hormone Diet : A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

Illustrated: Yes

Format: Paperback

Height: 1.27 inches

Width: 6.5 inches

Length: 9.13 inches

Pages: 480