Game on! Diet : Kick Your Friends Butt While Shrinking Your Own

English

ISBN: 0061718890

EAN: 9780061718892

Category: Medical / Nutrition/Medical / Diet Therapy/Medical / Physiology/

Publisher: HarperCollins Publishers

Release Date: 06/30/2009

Synopsis: The Game On! Dietis not a diet. Its a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to helpGreys Anatomywriter Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. WithThe Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, whats better than a bikini body . . .andbragging rights? Get out there and lose . . . to win!Game on!

Game on! Diet : Kick Your Friends Butt While Shrinking Your Own

Illustrated: No

Format: Paperback

Height: 0.8 inches

Width: 6.13 inches

Length: 9.25 inches

Weight: 16.05 oz

Pages: 320