The Everything Paleolithic Diet Book

English

ISBN: 1440512698

EAN: 9781440512698

Category: Health & Fitness / Diet & Nutrition / Diets

Publisher: Adams Media

Release Date: 03/15/2011

Synopsis: Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll learn to prepare 150 nutritious recipes, including: Bacon and Vegetable Omelet; Chicken with Sauteed Tomatoes and Pine Nuts; Thai Coconut Scallops; Roasted Pork Tenderloin; Nutty Chocolate Trail Mix; Mango Creamsicle Sorbet; and more. Featuring extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health.

The Everything Paleolithic Diet Book

Illustrated: No

Format: eBook - PDF

Pages: 304