Diet Detectives All-American Diet : Lose Weight with the Foods You Already Love to Eat from Your Favorite Supermarket and Restaurant Choices

English

ISBN: 160961156X

EAN: 9781609611569

Category: Health & Fitness / Diets/Travel / Restaurants/

Publisher: Rodale Press, Incorporated

Release Date: 12/24/2011

Synopsis: When it comes to diets, Americans want two things: ease of use and results. The Diet Detectives All-American Dietgives readers exactly what they need to lose weight without recipes, cooking, or calorie counting. Diet Detective Charles Platkin has done all the complicated nutrition math in advance, so readers merely pick and choose their meal plan from thousands of photos of regular foods available at their local stores and favorite chain restaurants. Significantly less expensive, more accessible, and infinitely more practical than convenience eating programs like Jenny Craig or NutriSystem, The Diet Detectives All-American Dietoperates according to the same proven principles of portion control, behavior change, and proper nutrition for effective weight loss. The book gives readers a mix-and-match, Build-a-Meal program that shows them how to pick their breakfast, lunch, dinner, or snack from lists of thousands of popular brand-name foods available anywhere. Its that simple: Readers can simply go to the supermarket and start shedding pounds.

Excerpt: Unknown Property Excerpt

Diet Detectives All-American Diet : Lose Weight with the Foods You Already Love to Eat from Your Favorite Supermarket and Restaurant Choices

Illustrated: Yes

Format: Paperback

Height: 0.48 inches

Width: 7.39 inches

Length: 8.9 inches

Weight: 20.11 oz

Pages: 288