Dash Diet for Hypertension : Lower Your Blood Pressure in 14 Days - Without Drugs

English

ISBN: 0743410076

EAN: 9780743410076

Category: Medical / Cardiology

Publisher: Pocket Books

Release Date: 03/31/2003

Synopsis: More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension,readers can benefit from: A hearty and healthful selection of DASH menus, recipes, even grocery lists DASH weight-loss and exercise programs for everyday living The science behind DASH, including calorie worksheets and a formula to calculate body-mass...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.

Excerpt: Unknown Property Excerpt

Dash Diet for Hypertension : Lower Your Blood Pressure in 14 Days - Without Drugs

Illustrated: No

Format: Paperback

Height: 1.0 inches

Width: 4.19 inches

Length: 6.75 inches

Weight: 6.28 oz

Pages: 368