Cyclists Training Bible

English

ISBN: 1934030201

EAN: 9781934030202

Category: Education / Physical Education/Sports & Recreation / Cycling/

Publisher: VeloPress

Release Date: 10/05/2010

Synopsis: With The Cyclists Training Bible, riders can create a comprehensive training plan thats both scientifically proven and shaped around their personal goals. Suitable for riders of all ability and experience levels, it discusses every detail athletes need to consider when planning a season, lining up a week of workouts, or preparing to race. Riders learn how to use power meters and other new training technologies to maximize form and fitness and reduce fatigue, how to build muscular endurance through strength training, how to improve body composition and recovery with smarter nutrition, and how to make changes to their annual training plan over the course of a season. With more case studies to draw from and multiple contingency plans for those times when training doesnt progress as planned, this exhaustive yet easy-to-use guide is the ultimate resource for the self- coached rider.

Excerpt: Unknown Property Excerpt

Cyclists Training Bible

Illustrated: Yes

Format: Paperback

Edition: 4

Height: 0.9 inches

Width: 8.5 inches

Length: 10.9 inches

Weight: 33.69 oz

Pages: 330