HomeBooks The Complete and Up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content
Print This Page

The Complete and Up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content

Author:  Karen J. Bellerson

See full product details
Choose a format:
Previous
  • UK- A Format Paperback   $6.96
  • Used - UK- A Format Paperback   $6.37
  • eBook - EPUB   $9.99
  • eBook - EPUB   $9.95
  • eBook - PDF   $9.99

eBook - EPUB

$9.99

Add to Cart Add to Wish List Share with a Friend
Check Store Availability
Next
  • Overview
  • Book Details
The Complete and Up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content

English

ISBN: 1440649723

EAN: 9781440649721

Category: Medical / Nutrition/Health & Fitness / General/Health & Fitness / Diet & Nutrition / Diets/

Publisher: Avery

Release Date: 08/17/2006

Age Range: 18-UP

Synopsis:

The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z.

The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

The Complete and Up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content

Illustrated: No

Format: eBook - EPUB

Pages: 624