Compassionate-Mind Guide to Managing Your Anger : Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships

English

Series: The New Harbinger Compassion-Focused Therapy Ser.

ISBN: 1608820378

EAN: 9781608820375

Category: Self-Help / Anger Management/Psychology / Emotions/Psychology / Psychotherapy / General/

Publisher: New Harbinger Publications

Release Date: 07/31/2012

Synopsis: We will all experience anger sometimes-its how we deal with it that counts. Anger is one of the most challenging emotions for humans to cope with, and under its influence, we can end up behaving in ways that create great difficulties in our relationships and our lives. The Compassionate-Mind Guide to Managing Your Anger will show you how to take responsibility for your anger and your life by cultivating a new strength: the power of compassion. Based in compassion-focused therapy, these skills and techniques will help you replace angry habits, gain of your emotions, and improve your relationships.The compassionate tools in this book will help you: Shift from threat-driven thinking to compassionate thinking Replace angry reactions with assertive responses Improve your relationships with friends, coworkers, and your significant other Cultivate compassion for yourself as you learn and growThis innovative book teaches how to develop self-compassion so that anger can be transformed into a more peaceful state of mind. -Kristin Neff, PhD, author of Self-Compassion

Compassionate-Mind Guide to Managing Your Anger : Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships

Illustrated: Yes

Format: Paperback

Height: 0.65 inches

Width: 6.0 inches

Length: 9.0 inches

Weight: 14.04 oz

Pages: 288