Best Guide to Meditation : This Is the Perfect Book If You Want to Reduce Stress, If You Already Meditate but Want to Learn New Techniques, or If Youre Just Curious about How It Works

English

ISBN: 1580630103

EAN: 9781580630108

Category: Body, Mind & Spirit / Meditation

Publisher: St. Martins Press

Release Date: 05/31/1998

Synopsis: Youve heard about meditation but dont know where to begin? Begin with this book! -Want instant gratification? Go directly to chapter 2 and you will start meditating immediately! -Your doctor says you can control stress with meditation. Your doctor is right! It also works on anxiety and hypertension. -This book jump-starts the novice by making meditation instantly accessible, and shows intermediate and advance meditators how to deepen their practice. -Busy, busy, busy? If youre looking for peace of mind, happiness, relaxation, and serenity, try meditation. -Its simple, its natural, and its results can be permanent . -Who meditates...aside from Deepak Chopra, the Dalai Lama, and The Beatles? Well, Goldie Hawn, Barbara De Angelis, Richard Gere, Oliver Stone, Andrew Weil, M.D., and Howard Stern, to name a few. -Feeling muddleheaded, slightly out of it? Meditating gets you in touch with your emotions and teaches you how to go with the flow.

Excerpt: Unknown Property Excerpt

Best Guide to Meditation : This Is the Perfect Book If You Want to Reduce Stress, If You Already Meditate but Want to Learn New Techniques, or If Youre Just Curious about How It Works

Illustrated: Yes

Format: Paperback

Height: 0.88 inches

Width: 7.38 inches

Length: 9.13 inches

Weight: 22.93 oz

Pages: 352