Art of Expressing the Human Body

English

Series: Bruce Lee Library

Volume: Vol. 4

ISBN: 0804831297

EAN: 9780804831291

Category: Health & Fitness / General/Sports & Recreation / Bodybuilding & Weight Training/Biography & Autobiography / Entertainment & Performing Arts/

Publisher: Tuttle Publishing

Release Date: 11/30/1998

Synopsis: Beyond his martial arts and acting abilities, Bruce Lees physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lees own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lees unique training methods including nutrition, aerobics, isometrics, stretching and weight training.

Art of Expressing the Human Body

Illustrated: Yes

Format: Paperback

Height: 0.62 inches

Width: 8.38 inches

Length: 10.87 inches

Weight: 25.19 oz

Pages: 320