3-Hour Diet : How Low-Carb Diets Make You Fat and Timing Makes You Thin

English

ISBN: 0060792299

EAN: 9780060792299

Category: Cooking / Health & Healing / Weight Control

Publisher: HarperCollins Publishers

Release Date: 03/25/2005

Synopsis: Following the amazing success of his New York Times bestseller 8 Minutes in the Morning, Americas #1 online weight loss specialist Jorge Cruise is back with a revolutionary diet book that keeps with his trademark hasslefree, timefriendly approach.Its a fact: the lowcarb craze is everywhere. Although lowcarb diets produce short term weight loss, the results are not sustainable. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the lowcarb diet isnt the answer to weight loss nor a solution to the obesity epidemic. Jorge Cruises The 3Hour Diet reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your bodys metabolism and achieve amazing results. Eating every three hours turns off your starvation protection mechanism ensuring that fat is released and fatburning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim.With his now trademark easytofollow instructions, accessibility, and client success stories, Jorge Cruises The 3Hour Diet is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!o For overweight people disillusioned with the lowcarb craze and other fad diets that dont work or are even unhealthy. Also aimed at people with busy schedules looking to lose weight quickly and effectively, utilizing a dietary approach instead of committing to a workout regimen.o 8 Minutes in the Morning has sold 1.8K through BookScan.o The dark side of lowcarb diets is only just beginning to rear its ugly head, and this book has the potential to be at the forefront of the lowcarb backlash. In this book readers will find:o Why lowcarb and other fad diets make you fat, and why timing is the key to sustained weight loss.o The Cruise Down Plate approach to eating that supports lean muscle development by eating your favourite foods (including candy and carbs) with no banned items and no caloriecounting. Includes frozen foods and fast food options!o How to prevent emotional eating.o A 28Day Planner designed to promote organization and accountability for the dieter.o An allnew meal and recipe guide, that is both delicious and healthy.

Excerpt: Unknown Property Excerpt

3-Hour Diet : How Low-Carb Diets Make You Fat and Timing Makes You Thin

Illustrated: Yes

Format: Hardcover

Height: 1.16 inches

Width: 6.31 inches

Length: 9.28 inches

Weight: 22.43 oz

Pages: 368