17 Day Diet Cookbook : 80 All New Recipes for Healthy Weight Loss

English

ISBN: 1451665814

EAN: 9781451665819

Category: Cooking / Health & Healing / Weight Control/Health & Fitness / Diet & Nutrition / Weight Loss/

Publisher: Free Press

Release Date: 03/22/2012

Synopsis: The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. With a diverse list of foods recommended in every phase, New York Times bestselling author Dr. Mike Moreno offers a delicious and effective way to get healthy. The program is structured around four 17 day cycles: Acceleratethe rapid weight loss portion, which helps flush sugar and fat storage from your system Activatethe metabolic restart portion, with alternating low and high calorie days to help shed body fat Achievethe phase that involves learning to control portions and introducing new fitness routines Arrivea combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! Each cycle changes your calorie count and the food that youre eating. This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Dietthe trick is to figure out the foods and routines that work best with your real lifestyle. Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Divided by cycle, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone youre feeding while helping you reach your weight loss goals. *** As a family practice physician and an advocate of preventive health, I believe healthy food can still be wonderful. I refuse to accept that a diet has to involve going to extremes or that diet food has to taste like cardboard. It doesnt! It just has to be thoughtfully prepared, in a reasonable amount of time, and taste incredibly good. Thats the kind of food youll find in this book. I know you want meals that are quick and healthy. You want them to taste wonderful, you want them to help you lose weight, and you want them now! Seems like a tall order, but thats what these recipes deliver. I encourage you to try several of these recipes each week to reap the benefits. Maybe the Tuscan Pork Tenderloin will become a new favorite, or the Mexican Chocolate Pudding can take over as your go-to dessert. Maybe youll love the Curried Poached Halibut or start making Oven-Barbecued Chicken all year round. Just start with a cycles worth of meals, and do it. Having the right ingredients on hand, plus kitchen equipment that makes preparation easier, will make cooking quicker and more healthful. With every new recipe you try, you will discover low-fat and low-carb cooking tips; healthy methods of food preparation; ways to cut the fat, sugar, calories, and cholesterol; and how to use fresh herbs and spices to add flavor. Consider these tools to help you get your weight under control. The more weight loss tools you have, the more successful you will be. Enjoy! Dr. Mike

17 Day Diet Cookbook : 80 All New Recipes for Healthy Weight Loss

Illustrated: Yes

Format: Hardcover

Height: 0.9 inches

Width: 7.38 inches

Length: 9.12 inches

Weight: 23.14 oz

Pages: 224