150 Healthiest Foods on Earth : The Surprising, Unbiased Truth about What You Should Eat and Why

English

ISBN: 1592332285

EAN: 9781592332281

Category: Cooking / Specific Ingredients / Natural Foods

Publisher: Quayside

Release Date: 06/25/2011

Synopsis: A complete guide to the healthiest foods you can eat - and how to cook them!Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if its been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Excerpt: Unknown Property Excerpt

150 Healthiest Foods on Earth : The Surprising, Unbiased Truth about What You Should Eat and Why

Illustrated: Yes

Format: Paperback

Height: 0.93 inches

Width: 8.06 inches

Length: 10.0 inches

Weight: 47.13 oz

Pages: 360