Spontaneous Happiness

English

ISBN: 0316129445

EAN: 9780316129442

Category: Psychology / Mental Health/Self-Help / Personal Growth / Happiness/Psychology / Emotions/Body, Mind & Spirit / General/

Publisher: Little Brown & Company

Release Date: 11/08/2011

Synopsis: SPONTANEOUS HAPPINESS is Dr. Weils paradigm-shifting guide to peak emotional wellness. In the book, he redefines the notion of happiness and demonstrates the limitations of the biochemical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Dr. Weil offers advice on lifestyle, behavior, and dietary changes, and helps readers assess their own emotional wellness and build personalized step-by-step plans to manage their moods. Whether suffering from mild to moderate depression, or simply seeking greater contentment, Dr. Weils science-based integrative approach will help readers achieve their goals. With fascinating case studies and a comprehensive program, this guide breaks new ground in the field of happiness.

Excerpt: Unknown Property Excerpt

Spontaneous Happiness

Illustrated: No

Format: Hardcover

Height: 1.0 inches

Width: 6.5 inches

Length: 9.75 inches

Weight: 17.46 oz

Pages: 288