Slim Calm Sexy Yoga : 210 Proven Yoga Moves for Mind/Body Bliss

English

ISBN: 1605295566

EAN: 9781605295565

Category: Health & Fitness / Yoga

Publisher: Rodale Press, Incorporated

Release Date: 08/31/2010

Synopsis: Inside this book is the secret to a new you.A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today?s stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you?ll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you?ll discover how just 15 minutes of yoga a day can help you: - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!

Slim Calm Sexy Yoga : 210 Proven Yoga Moves for Mind/Body Bliss

Illustrated: Yes

Format: Paperback

Height: 0.59 inches

Width: 7.49 inches

Length: 9.17 inches

Weight: 22.93 oz

Pages: 272