Six Weeks to OMG : Get Skinnier Than All Your Friends

English

ISBN: 1455528269

EAN: 9781455528264

Category: Health & Fitness / Diet & Nutrition / Weight Loss/Health & Fitness / Diet & Nutrition / Diets/

Publisher: Grand Central Publishing

Release Date: 07/10/2012

Synopsis: If you think youve failed on every diet youve ever tried, think again: The diet failed, you didnt. Now its time to forget all those weight-loss cliches and listen to the truth: -Skipping breakfast can be healthy -Certain fruits instantly block fat loss -Small, frequent meals frequently pack on the pounds -Juices and smoothies cause overeating -Exercise is about much more than how much and how hard -Broccoli carbs can be worse than soda carbs Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, SIX WEEKS TO OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy-- fast! Quick fixes dont work, but therigh tquick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone-- really, anyone-- can get skinny. Learn how with SIX WEEKS TO OMG.

Six Weeks to OMG : Get Skinnier Than All Your Friends

Illustrated: No

Format: Hardcover

Height: 1.25 inches

Width: 6.5 inches

Length: 9.25 inches

Weight: 17.46 oz

Pages: 304